Healthy Relationships


Relationships can be a place where we find stability, care and support. They can also be a place where we find the freedom to be ourselves. Healthy relationships require patience, communication and commitment from both people. Having close relationships can help reduce stress, improve health and add years to life.

Some of us have many different kinds of relationships. We have casual acquaintances, for example – people we may pass in the halls and smile at, or say hello to. Some of us have a relationship with our friends or family, and some of us are in romantic relationships. A marriage is a formal relationship between two people that is considered to be a long-term commitment.

There are a lot of things that contribute to a healthy relationship, but some important ones include communication, intimacy, companionship and support. In a healthy relationship, each person is giving and receiving equally. It is also important for partners to be able to speak openly and respectfully about their needs, hopes and fears. They should also be able to listen without judgement and empathize with one another. In a healthy romantic relationship, there should be physical intimacy, as well as emotional and spiritual intimacy. It is also important to be able to read your partner’s nonverbal cues and know what kinds of touch they appreciate.

Lastly, it is important to remember that not all relationships are mutually beneficial. If you are feeling uncomfortable or unfulfilled in your relationship, it might be time to consider making a change.